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Dealing with Anxiety or Sleep Issues? | Reach Out for Help!

Are you experiencing anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and you have help available.

Please note that seeking support for your mental health is a sign of strength. There are safe and legal options available to boost your well-being. If you're experiencing anxiety or sleep problems, please reach out to a medical professional for guidance and support.

Here are a few resources which help

Finding the right tools and information can be challenging. But don't worry! There are plenty of amazing resources out there to support you.

  • Begin your journey with our helpful links:

Needing Support?

If you or someone you know is struggling a mental health challenge, please contact to the SAMHSA National Helpline. Available 24/7, this costless service provides private support and assistance. Simply call 1-800-662-HELP (4357) to talk to a trained counselor.

Seeking Help? Text HOME to 741741

If you're feeling overwhelmed, overwhelmed, or just need someone to talk, Crisis Text Line is here to help 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who will provide confidential support. They're ready to assist you through challenging times. You don't go through this alone.

The National Alliance on Mental Illness (NAMI)

The American Alliance on Mental Illness (NAMI) is a leading non-profit organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides comprehensive of services, including support groups.

With chapters across the United States, NAMI strive continuously to decrease the stigma surrounding mental health and promote acceptance. Their mission is to create a supportive environment for those living with mental illness and their families.

The organization's website, located at https://www.nami.org/, is a comprehensive platform sharing guidance on a variety of mental health topics, as well as linking resources for support and aid.

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